Luisa has been EBF for 14 weeks now and along the way I’ve learnt a thing or two. I’m by no means an expert but I thought that following on from my post about the start of our journey I would check-in with a bit of an update and share a few tips. Some of these might seem like no-brainers but they are all ‘mistakes’ I made so you don’t have to.
Meal Plan Monday
So last weeks meal plan couldn’t have been more of a failure. We had the Mac & Cheese on Monday but Matt got an awful bug which Luisa then caught so I had my hands full (mostly of vomit) The only other meal that went as expected was our Sunday dinner of roast beef. YUM I used a Jamie Oliver recipe, it was great.
I mostly ate by myself this past week & had to shop in the local co-op as I don’t drive so my meal plan went out the window. Here’s a look at what I had.
Now that the patients are almost back to normal I’m hoping this week will go a bit smoother. We have Matts parents coming from Belfast on Wednesday so I’m not planning a full weeks meals as I’m not sure when we’ll be in the flat. Also they aren’t too fussed on our semi veggie state so this is how it looks so far…


























